Pilates Ball Exercises: Compact Your Workout
Pilates ball exercises are a great way to get a powerful, low impact workout to renew your spirit, mind and body! Pilates came into fruition thanks to a male nurse named Joseph H. Pilates. Mr. Pilates began helping bed-ridden patients achieve improved health and mobility by working them through exercise training drills. Word of mouth grew about Mr. Pilates’ abilities and he soon set up shop in New York City where he worked with many theater stars and aspiring/professional dancers. His services became more along the lines of a physical therapist and he was in high demand thanks to the increased recovery rate among people under his rehabilitive care. Pilates practice exercises also included deep breathing for calming and an almost yoga-like concentration on connecting the spirit, mind and body. Joseph H. Pilates passed away in 1967 but his teachings have lived on through other instructors while also being modernized quite a bit. Today’s Pilates market is mainstream thanks to Hollywood movie stars, pop stars, rock stars and professional athletes using Pilates mat exercises or Pilates ball exercises to perfect their physiques. The advent of home video, DVD and online downloads makes Pilates available to millions upon millions of homes, right into someone’s living room. The Pilates method promotes harmony between the mind and body. The physical training exercise focuses greatly on our core muscle area, which includes the buttocks, abdomen, back and upper thighs. Someone with ripped abdominal muscles may attribute their six-pack to Pilates ball exercises. Someone with chronic back discomfort may find that a few weeks of Pilates exercises may alleviate some of his or her pain, making some potentially cranky nights somewhat more manageable. Women that are trying to lose unwanted weight lingering around from a pregnancy may find ball exercises to be a great way to tone and tighten their bodies. Some individuals have claimed to have lost anywhere from 20-55 lbs. on Pilates alone. Pilates ball exercises in particular will help you accomplish better balance, a stronger frame with better posture and alignment and improved coordination of the muscles. The exercise ball provides greater resistance, which maximizes the effect of the routines. Pilates ball exercise lets you simultaneously workout different parts of the body all at once. Pilates exercises are not only great for strength training but since the ball serves as a stretching aid for the stomach, back, legs and arms, the balls is great for enhancing flexibility. So why not get started with a Pilates ball exercise routine. A Pilates workout ball can be picked up at any gym or fitness outlet for home use. It is also advisable that you check your local print listings or online directories for information on Pilates ball exercises classes. |
